Massage Therapy in West Sussex

Massage has been part of the world’s cures for thousands of years. It involves the manipulation of the soft tissues of the body to treat both superficial and deep muscles, tendons and ligaments. Massage is an ideal therapy to relieve pain and anxiety and to stimulate the body into healing. It is also the perfect relaxation and well-being therapy.

Relaxation Massage

Relaxation massage is a gentle, soothing massage to rid the body of surface stress and tension, possibly releasing some muscle tension. In today’s busy society, where stress and tension take their toll it is increasingly important to help your body take some time out. Give it a go! You may notice how much looser and more relaxed you feel. You may even be inclined to try it again!

Remedial Massage

Remedial massage is also a relaxing experience, however a deeper, firming technique is used to specifically treat stiff, tense and sore muscles and to break down any adhesions caused by overuse of a muscle. If you are suffering from back pain, neck pain or sports injuries then a remedial massage will help you with pain relief and get back to your game.

As with all forms of therapy, prior to your first treatment, a short consultation detailing your health and lifestyle takes place, this is so that we can tailor your treatment exactly to your needs.